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A herbal mixture is made by adding one part of Guduchi, kudki, shardunika and punarnava. Mix them well and have it with warm water twice or thrice a day.
For ages, drinking water from copper vessels has been advised due to the health benefits that it offers. According to Ayurvedic experts, reviving this method can help in the overall well-being of the body and prevent fluctuations in sugar levels. It is recommended to add a cup of water and keep it overnight to drink it the following day.
Keep a stock of methi-dana – According to Ayurvedic experts, diabetics should consume methi-dana regularly and should ensure a stock in their homes. It is advisable to consume the sprouts or drink the fenugreek water in the morning.
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Bitter Is Better – Instead of just reducing your sugar and carbohydrate count, it is recommended to add bitter food items to your diet for effective results. This can be bitter gourd, amla, hemp seeds, and aloe vera which have shown magnificent results in diabetes management.
Make dietary changes – As per Ayurvedic experts, any ailment in the human body is caused due to an imbalance in the doshas. In the case of diabetes, Type 1 is caused due to an imbalance of the Vata (air and wind) dosha, whereas Type 2 is caused due to an excess of the Kapha (water and earth) dosha. Therefore, meals that have fewer fats are very important. Additionally, one can avoid dairy products and opt for almond/soy/skimmed milk and low-fat yoghurt instead.
Use Your Spices Wisely – Spices are known to have anti-diabetic properties, especially turmeric, mustard, asafoetida, cinnamon, and coriander. They can also help you in managing diabetes, naturally.
शुगर, मधुमेह की समस्या की आयुर्वेदिक उपचार Dr. Nuskhe Sugar Control tea ऑर्डर करने के लिए क्लिक करें
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